About Lisa Thomas
Meet Lisa Thomas
Hi, I’m Lisa.
I help people understand who they are using epigenetics. I am a speaker and mentor and can help you to unlock your untapped potential and unleash more impact in the world.
My journey might sound familiar.
I did all the things I thought I should and built a successful corporate career, climbing the ladder and collecting accolades along the way. On the surface, it looked like I had everything figured out.
But beneath the titles and achievements, the whispers that there was more to life than the path I was on were getting louder. I was trapped in a cycle of over-delivering and striving for external validation, while feeling unfulfilled and burnt out. The harder I worked the more I felt like something essential was missing…
You’ve landed here for a reason—maybe it’s synchronicity. Your story is unique, yet you feel there’s something more meant for you.
Then life handed me a defining moment. A near-death experience that shook me to my core and forced me to confront a truth I’d been avoiding: I was here to make a bigger impact.
That experience gave me the clarity and courage to break through my own limitations and shift the belief systems that had been holding me back.
Now I help people like you do the same.
For over a decade I’ve worked with global business leaders, entrepreneurs, creatives, celebrities, and influencers to break through limitations, unlock their true potential, and create lasting impact.
Unlike traditional coaches and mentors, I specialize in the nuanced field of epigenetics, the science behind your inherited emotional DNA, and can guide you to move beyond inherited patterns, reframe limiting beliefs, and achieve transformative breakthroughs in both your personal and professional lives.
I work with people that have already achieved incredible things.
They’ve often done ‘the work’ on themselves, yet can’t quite work out what’s stopping them reaching that next level of success. Using epigenetics, we together discover the unconscious patterns and beliefs getting in their way from creating the personal and global impact they want to have on the world.
Want to know what it’s really like to work with me? Let’s talk...
My insights and methodologies
have been recognized and featured on platforms like TEDx and USA Today
Through my work and developing the Soul Awakening Method™ and Inner Empowerment Matrix™, I guide a transformative process. I've had the privilege of connecting with audiences worldwide, from intimate podcast discussions to grand international stages, sharing strategies for personal development and igniting a movement aimed at uplifting the collective energy, potential, and consciousness of our communities to elevate people, purpose and the planet.
Lisa has been featured on
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What my clients say
After years of working with Lisa, I continue to grow in every area of my life.
Her work has supported me as a business leader, mother and woman—helping me stay aligned, confident, and true to my purpose.
After just two sessions with Lisa, I closed a $4.75M deal—representing both sides—and received my commission in 14 days. She helped me move from a 3-year slump into massive success.
Any time spent with Lisa Thomas changes everything! Forever grateful for how my life and business has changed for the better.
Lisa is truly a gift. Her work through Epigenetics for Global Impact helped me release what no longer served me and step into who I was born to be. It was a powerful DNA awakening—one that brought deep self-love, freedom, and clarity. Investing in yourself through Lisa’s work is one of the greatest gifts you can give yourself.
“Lisa is one of the most powerful healers I know. If you are ready to let go of your past and have a dramatic shift forward in all areas of your life, reach out to Lisa Thomas. I highly recommend her.”
I’ve finally discovered a method that fits me, aligns and fulfills my need to be of Higher service to humanity. I’m very glad I made the investment in the Soul Awakening Program. This is the best training I could have chosen, it’s a gift to be immersed and anchored in it, I can’t wait to do this as my profession.
When I chose to join The Soul Awakening Method, I felt like I was in a really good space , I had no idea how quickly and miraculously my life was about to change in so many aspects for the better! As I look back to who I was energetically at the moment of choosing to do this incredible program, I almost don't even recognize me! I am so empowered and authentic now!
It was no coincidence that at that very moment of opening myself up to the infinite possibilities of the Universe, Lisa's Soul Awakening certification course appeared to me. I knew with 100% clarity and confidence that this was where I was supposed to be. And what a beautiful journey it has been. I am grateful every day for my mentorship with Lisa Thomas and for Soul Awakening and am blessed to have a thriving healing practice and the ability to heal others. It is so gratifying in so many ways, especially knowing you can make such a difference in so many lives. Thank you, Lisa, from the bottom of my heart.
Through Lisa’s Soul Awakening Method Certification I learned how to more completely share my gifts with the world. This one of a kind modality is life changing, teaching key tools to help others heal along their life’s journey. Lisa is a master mentor and will take you to new levels personally and professionally.I am grateful every day for my mentorship with Lisa Thomas and for Soul Awakening and am blessed to have a thriving healing practice and the ability to heal others. It is so gratifying in so many ways, especially knowing you can make such a difference in so many lives. Thank you, Lisa, from the bottom of my heart.
The Soul Awakening Method certification is life changing! You will learn and grow, but your clients will experience amazing changes in their life. You’ll also be part of a community of healers that will help you along the way. I have never felt so strong and in flow with my ability to help others. My love for the work shines through me daily and I wouldn’t be here without Lisa’s guidance, support, patients, and her love - she’s truly an angel in my life! I am grateful every day for my mentorship with Lisa Thomas and for Soul Awakening and am blessed to have a thriving healing practice and the ability to heal others. It is so gratifying in so many ways, especially knowing you can make such a difference in so many lives. Thank you, Lisa, from the bottom of my heart.
Maybe ✨Straighten Up. Fly Right✨ was never meant to mean tighten up and get it perfect.
There is more in you than you were ever told.
More than the roles you learned to play.
More than the coping strategies that slowly became personality.
This week a phrase surfaced from a client’s lineage:
“Straighten Up. Fly Right”
It sounded responsible. Wise.
But as it was said, her jaw tightened.
It wasn’t guidance. It was pressure.
Somewhere along the way, responsibility became hypervigilance.
Joy turned into something she had to earn.
Success required constant monitoring.
That’s how generational beliefs get wired in.
Not as loud commands, but as cellular memory.
As the nervous system decides who we must become to be accepted, loved or valued.
You see it in subtle ways.
Something good happens and instead of relaxing, you brace.
Visibility arrives and your body prepares for criticism that isn’t there.
Ease shows up and part of you wonders what the catch is.
There was never something wrong with you.
There was something inherited.
Underneath the bracing, there is more of you.
More truth. More confidence. More gifts. More YOU.
Maybe “Straighten Up. Fly Right.” was never meant to mean tighten up and get it perfect.
Maybe it means LIFT your head, STAND in your truth and FLY in a direction that is actually yours.
There is more within you
It’s something I witness every day in the work I do.
Does “Straighten Up. Fly Right” mean anything to you?
Follow my page for more reflections like this.
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If you feel guilty for wanting more, scarcity may have shaped your family story.
Maybe you grew up watching money create stress.
Maybe “be grateful for what you have” carried an undertone of don’t ask for too much.
Maybe wanting more felt selfish, risky, or disloyal.
So your nervous system learned something subtle:
More = danger.
More = pressure.
More = loss.
That learning doesn’t disappear just because your circumstances change.
It can follow you into adulthood as hesitation to raise prices, guilt around earning well, shrinking your desires, or feeling uncomfortable when things expand.
But this pattern didn’t start with you.
Many families carry inherited scarcity — shaped by economic hardship, instability, or generations focused on survival.
Understanding that context is freeing.
Because what was learned in scarcity can be unlearned in safety.
Wanting more doesn’t make you ungrateful.
It doesn’t make you greedy.
It makes you alive.
You’re allowed to expand beyond the limits you inherited.
✨ Follow my page for more on breaking inherited scarcity and building from safety, not survival.
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Here’s what it teaches ⤵️
When you always show the outcome,
people assume you never needed support.
When you stay steady,
they assume you’re fine.
When you handle it quietly,
they stop offering.
Over time, strength becomes expectation.
Not because they don’t care.
Because you’ve shown them you don’t need it.
That’s the blind spot.
The strong one doesn’t just carry more.
They quietly carry alone.
And you’ve gotten used to it, haven't you?
If this landed, tell me what you recognised.
And if you’re ready to operate from choice instead of reflex, get in touch.
~ Lisa ✨
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And that’s only one of them ⤵️
Here are 5 signs you’re the strong one:
1. You don’t ask for help.
2. You fix things before anyone notices.
3. Rest feels earned, not natural.
4. People rely on you more than you rely on them.
5. You stay calm while carrying more than you admit.
It looks like capability.
It feels like leadership.
And it often works.
But over time, strength turns into expectation.
You become the one who can handle it.
So you become the one who must.
That’s the cost!
If this landed, tell me which one you recognised.
And if you’re ready to operate from choice instead of reflex, get in touch.
~ Lisa ✨
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If you find it hard to receive support, you likely learned not to expect it.
Maybe help wasn’t consistent.
Maybe asking felt unsafe.
Maybe you learned early that it was easier to handle things yourself than to be disappointed.
So your nervous system adapted.
You became capable. Independent. Reliable.
You stopped reaching. You stopped expecting.
You told yourself you were “just better on your own.”
But that wasn’t your personality.
It was protection.
And often, it didn’t start with you. Many families pass down patterns of self-reliance shaped by survival — generations who had to depend on themselves because support wasn’t guaranteed.
That context matters.
Because what was learned can be unlearned.
Receiving support isn’t weakness.
It’s a skill your body may simply need to relearn in safety.
You’re allowed to be supported now.
✨ Follow my page for more on breaking inherited patterns and building from safety, not survival.
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What are you still trying to prove?
That you can carry it.
That you don’t need support.
That nothing will slip on your watch.
High achievers don’t collapse.
They over-function.
They anticipate problems before they exist.
They solve things no one else even sees.
And because it works, it gets rewarded.
Promotions.
Trust.
Responsibility.
But here’s the part no one says out loud:
When you’re the one who can “handle it,”
you become the one who must.
Not occasionally.
Consistently.
And over time,
capability becomes obligation.
That isn’t ambition.
That’s a contract your nervous system signed a long time ago.
If this landed, tell me what you recognised ⤵️
And if you’re ready to operate from choice instead of reflex, get in touch.
~ Lisa ✨
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You can honor your past and choose differently.
You don’t have to reject where you came from in order to grow beyond it.
Your family did the best they could with the awareness, tools, and circumstances they had. Many of the patterns you inherited — emotional distance, over-responsibility, scarcity, silence, pressure — were shaped in survival.
Honoring that truth doesn’t mean repeating it.
It means recognizing the strength it took to get you here…
and deciding what continues and what ends with you.
Healing isn’t betrayal.
Choosing differently isn’t disloyal.
It’s evolution.
You can carry the wisdom.
You can release the weight.
✨ Follow my page for more on breaking cycles and generational healing.
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You’re not simply chasing more…
You might be protecting what you’ve already built.
By not letting up.
By staying “on.”
By never quite taking your foot off the gas.
High achievers rarely see this as fear.
They see it as standards.
But when your nervous system learned early that performance equalled security, intensity stops being optional.
It becomes automatic.
You call it ambition.
You call it drive.
But if slowing down feels like risk,
that isn’t growth energy.
It’s survival programming.
And until inherited patterns release,
pressure can feel productive.
If this landed, tell me what you recognised.
And if you’re ready to operate from choice instead of programming, get in touch.
~ Lisa ✨
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Hidden Patterns in Your DNA | Transform Energy, Relationships & Success | Born Superhuman Podcast
September 25, 2025 4:48 pm