Health

Can you recall memories that don’t carry great feelings and trigger you? Through my years of work in epigenetics, it never ceases to amaze me how the power of memory

We can get so wrapped up in the next level we want out of life that it’s easy to forget all the successes and wins we’ve already accomplished. This is

Do you ever make a promise to yourself and then don’t follow through? How did that feel? What about when you DID follow through on a promise to yourself -

Time goes by way too fast it feels and life is accelerating at 10 times its normal speed. The world has and will continue to change! Leaving you in the

Being an empathetic, caring and giving person can have its challenges. It can be easy to forget that you too have a life purpose. Ask yourself these two questions… How

As adults, we often overlook pure fun. Happiness can seem elusive as our adult commitments, obligations, and expectations deprive us of the rejuvenation that comes from play. We lost sight

Be aware that when you’re moving forward in life, certain things will trigger and throw you off. Everyone experiences living with inherited negative patterns. Some patterns include feeling stuck and

“Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” - Oscar Wilde Patterns and beliefs passed down

Are you aware that you are an empath? An empath is someone who senses, feels, and understands what someone else is feeling and experiencing without having a conversation, whether they

Are you inspired by the potential of new beginnings? Are you desiring to experience more purpose in your life? Do you have intentions to attract a loving partner, experience success