Spiritual

Where do you feel limited? Why don’t you give yourself permission for more? For many, there is a deep sense of not being deserving of receiving more, which then creates

There is a specific "allowing" that I encourage you to embrace as we approach the end of another year. It’s quite easy to overlook this aspect of life that can

How can expressing gratitude and honoring yourself with empowering praise lead you to receiving more of it from the outside world? Gratitude is essential for developing and maintaining your self-confidence.

Can you recall memories that don’t carry great feelings and trigger you? Through my years of work in epigenetics, it never ceases to amaze me how the power of memory

We can get so wrapped up in the next level we want out of life that it’s easy to forget all the successes and wins we’ve already accomplished. This is

Do you ever make a promise to yourself and then don’t follow through? How did that feel? What about when you DID follow through on a promise to yourself -

Time goes by way too fast it feels and life is accelerating at 10 times its normal speed. The world has and will continue to change! Leaving you in the

Being an empathetic, caring and giving person can have its challenges. It can be easy to forget that you too have a life purpose. Ask yourself these two questions… How

As adults, we often overlook pure fun. Happiness can seem elusive as our adult commitments, obligations, and expectations deprive us of the rejuvenation that comes from play. We lost sight